By Kingsley Flett ~
A player who I was coaching received a visit from the hand-speed fairy the other day.
After getting used to the sight of her merely throwing the disc, I was taken aback by how suddenly her arm whipped around in a blur, and how the disc ejected from her hand with a crisp violence. Without her knowing it, her brain switched on more muscle fibers that power the throw while switching off the ones that decelerate it. The correct term for this is reciprocal inhibition, but I prefer ‘hand-speed fairy.’ Continue reading “Slow learning and the hand-speed fairy”